Bali has long been a haven for wellness travellers, surfers, yogis and digital nomads—and thankfully, that extends to the dining scene too. Whether you have coeliac disease, gluten intolerance, or simply prefer a gluten-free lifestyle, Bali delivers a growing range of dining options to suit your needs. From plant-based cafés to fire-kissed fine dining and international fusion, gluten free options in Bali are plentiful, accessible, and often incredibly delicious.
This guide explores Bali’s best gluten-free eateries, tips for ordering safely, and how to enjoy a worry-free food experience across the island.
Why Bali is Great for Gluten-Free Dining
Bali’s health-conscious culture, emphasis on fresh ingredients, and booming café scene make it one of Southeast Asia’s best destinations for gluten-free eaters. Here’s why:
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High awareness of dietary needs among cafés, restaurants, and resorts
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Menus clearly labelled with gluten-free (GF) indicators
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Many naturally gluten-free dishes in Balinese cuisine, including rice, grilled meats, vegetables and tropical fruits
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Wellness-focused eateries that cater to coeliac and health-conscious guests
Whether you’re in Ubud, Seminyak, Canggu, or Uluwatu, you’ll find gluten-free menus in both casual spots and upscale venues.
Fine Dining Gluten-Free Experiences
Bali’s fine dining scene has embraced food sensitivities with sophistication and flexibility. High-end restaurants are typically happy to modify dishes or provide gluten-free tasting menus with notice.
Jade by Todd English – Canggu
If you’re looking for a gluten-free dinner in Canggu that doesn’t compromise on flavour or flair, Jade by Todd English is a must-visit. This refined fire-kissed Asian fusion restaurant offers several naturally gluten-free dishes and can adapt others upon request.
Chef Todd English shares: “We take allergies seriously, and gluten-free doesn’t mean less flavour. At Jade, many of our dishes—like the fire-roasted eggplant and our duck curry—are naturally gluten-free. We’re happy to tailor where needed, without compromising the soul of the dish.”
Notable gluten-free menu highlights:
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Charcoal-roasted eggplant with sesame and black garlic
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Grilled seafood with tamari glaze
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Black sesame panna cotta (GF on request)
Make sure to inform the team upon booking for the best tailored experience.
Best Gluten Free Cafés and Restaurants in Bali
1. The Shady Shack – Canggu
This vegetarian café is a favourite among health-conscious diners. Many of their menu items are either gluten-free or can be made gluten-free upon request. Popular dishes include the ‘Nori Bowl’ with tempeh, pickled veg, and tamari dressing, and their gluten-free pancakes served with tropical fruit and coconut cream.
2. Motion Café – Canggu
Designed with nutrition in mind, Motion Café offers a build-your-own plate concept with gluten-free bases, proteins and sauces. They also serve protein pancakes and baked goods with clear GF labelling, perfect for gym-goers or those on restrictive diets.
3. Earth Café – Ubud & Seminyak
Earth Café is a macrobiotic institution in Bali with a completely plant-based and allergy-aware menu. Their gluten-free wraps, falafel bowls, and raw desserts are incredibly popular with both vegans and coeliacs.
4. Kynd Community – Seminyak
This well-known plant-based café offers a variety of gluten-free items like smoothie bowls, tacos in corn tortillas, and coconut flour banana pancakes. Portions are generous, and the service team is well-informed about dietary restrictions.
5. Alchemy – Ubud
Alchemy is one of Bali’s most established raw vegan cafés, with a build-your-own salad bar, raw cakes, cold-pressed juices, and a dedicated gluten-free granola. It’s perfect for light breakfasts or nourishing lunches.
Gluten Free Bakeries in Bali
For those missing baked goods or wanting a sweet treat, Bali has several dedicated gluten-free bakeries and patisseries.
1. Bali Buda – Multiple Locations
Bali Buda offers gluten-free breads, muffins, and cookies, available in-store or for delivery. They clearly label everything, and their kitchens take extra care with cross-contamination.
2. Secret Spot – Canggu
This fully plant-based café and dessert bar offers an array of gluten-free cakes, cheesecakes and ice creams made with coconut, almond and buckwheat bases. Great for indulgence without the side effects.
3. Pison – Seminyak
Although not fully gluten-free, Pison has gluten-free dessert options and occasionally bakes a gluten-free banana bread that’s worth hunting down.
Naturally Gluten-Free Balinese Dishes
Many traditional Balinese meals are inherently gluten-free, though it’s always best to double-check for soy sauce or wheat-based thickeners.
Try these local dishes when exploring traditional warungs:
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Nasi Campur: Mixed rice plate—ask for gluten-free sides (avoid soy-glazed tempeh unless verified GF)
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Babi Guling: Balinese roast pork—check if seasoning contains kecap manis (sweet soy sauce)
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Ayam Betutu: Slow-cooked spiced chicken wrapped in banana leaf (typically gluten-free)
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Lawar: Minced meat and grated coconut salad—double check on the seasoning
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Gado-Gado: Mixed vegetables with peanut sauce—ask if soy sauce is used
When in doubt, it helps to carry a printed card or app with a gluten-free explanation in Bahasa Indonesia.
How to Order Gluten-Free Safely in Bali
Although many places are aware of dietary needs, it’s always a good idea to double-check:
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Use the phrase: “Saya tidak bisa makan gluten” (I can’t eat gluten)
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Clarify cross-contamination concerns—especially if you have coeliac disease
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Ask about soy sauce, marinades, or batter—as these are common gluten culprits
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Use translation apps or GF restaurant finders like Find Me Gluten Free or HappyCow
Many restaurants are happy to accommodate but appreciate polite communication and notice.
Gluten-Free Supermarkets and Products
For those staying in villas or cooking their own meals, Bali has great access to gluten-free groceries.
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Pepito Supermarket: Stock a wide range of gluten-free breads, pastas, and cereals.
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Alive Wholefoods: Organic grocer in Canggu with many imported GF brands.
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Bali Direct: Online marketplace for gluten-free baked goods, noodles, sauces and snacks.
Whether you’re coeliac, gluten-sensitive or just feeling better without wheat, Bali makes eating out easy, safe and satisfying. From vibrant cafés to top-tier restaurants like Jade by Todd English, the island offers gluten-free options that are as flavourful as they are thoughtful.
With just a bit of planning—and a lot of coconut—you can eat well and feel great, all while enjoying the tropical magic of Bali.
Book a Gluten-Friendly Dinner at Jade by Todd English
Craving something refined, fire-grilled, and gluten-free? Dine at Jade by Todd English in Canggu and experience modern Asian fusion with flavours tailored to your dietary needs.
👉 Reserve your table now or send us a message via WhatsApp for personalised assistance.